BEGIN YOUR WELLNESS JOURNEY

Every client begins with a comprehensive nutrition assessment.

Together we'll review:

• Health history

• Referral information

• Medical records

• Lab results (if available)

• Current symptoms and concerns

• Eating habits and lifestyle

• Medications and supplements

• Nutrition goals

You'll leave with:

• Personalized nutrition recommendations

• Initial action steps

• Goal-setting framework

• Recommendations for the level of support that best fits your needs

"A personalized roadmap for your health and nutrition journey."

Guided Support & Healthy Habit Building

For clients who want expert guidance while maintaining their independence.

Flourish is designed for individuals who are motivated to make changes and want professional support to stay on track without intensive coaching.

Includes

• 3 follow-up sessions

• Personalized nutrition recommendations

• Goal setting and progress tracking

• Email support between visits

• Curated educational resources

Ideal For

• General wellness

• Healthy eating habits

• Weight management

• Preventive health

• Clients who are comfortable implementing recommendations independently

Support Style

Low-touch, empowerment-focused.

Promise

"Build confidence, develop sustainable habits, and flourish with expert guidance."

Pricing

• Prepaid: $399

• Monthly: $145/month for 3 months ($435 total)

• Additional sessions: $133

Accountability & Structured Coaching

For clients who benefit from consistency, accountability, and regular support.

Momentum is designed for those who know what they want to achieve but need help turning recommendations into lasting habits.

Includes

Everything in Flourish, plus:

• 6 coaching sessions

• Food journal reviews between visits

• Personalized educational content

• Progress tracking and milestone reviews

• Ongoing email support

Ideal For

• Weight management

• Hormone health

• Prediabetes and metabolic wellness

• Digestive health

• Energy improvement

• Building sustainable behavior change

Support Style

Moderate-touch coaching and accountability.

Promise

"Create meaningful progress through consistent support and accountability."

Pricing

• Prepaid: $780

• Monthly: $275/month for 3 months ($825 total)

• Additional sessions: $130

Personalized Nutrition Coaching

For clients seeking deeper personalization, comprehensive support, and lasting transformation.

Rooted is the highest level of nutrition support offered through All Seasons Nutrition. It combines coaching, accountability, education, and real-world implementation support.

Includes

Everything in Momentum, plus:

• Weekly accountability check-ins - customized to individual needs

• Weekly food journal reviews

• Priority messaging support

• Personalized recipe recommendations

• Family-focused meal guidance

• Grocery and meal-planning support

• Travel and holiday nutrition planning

• Monthly progress summaries

Ideal For

• Complex health goals

• Busy professionals

• Families balancing multiple needs

• Clients seeking significant accountability

• Long-term lifestyle change

Support Style

High-touch coaching and partnership.

Promise

"Build lasting change through personalized support, deeper accountability, and strong foundations for long-term wellness."

Pricing

• Prepaid: $1,099

• Monthly: $195/month for 6 months ($1,170 total)

• Additional 45-minute sessions: $125

Available after completing the Nutrition Foundation Assessment, this one-on-one coaching session is ideal for clients who want ongoing support without committing to a package or membership. We'll build on your personalized nutrition plan, review your progress, address challenges, and make adjustments to help you continue moving toward your health goals.

Includes:

• Review of progress toward your nutrition goals

• Personalized nutrition recommendations based on your current needs

• Nutrition education tailored to your health concerns

• Practical strategies for meal planning, grocery shopping, and building sustainable habits

• Problem-solving for barriers and lifestyle challenges

• Accountability and motivation to support long-term success

• Time to answer questions and refine your personalized nutrition plan

• Follow-up recommendations and next steps

Ideal For:

• Clients who have completed the Nutrition Foundation Assessment and/or a nutrition package. 

• Ongoing nutrition coaching

• Accountability and goal review

• Meal planning and healthy lifestyle support

• Addressing new health concerns or nutrition questions

• Clients who prefer flexible, pay-as-you-go nutrition counseling

45-Minutes – $149