Guidance Session

Available after completing the Nutrition Foundation Assessment, this one-on-one coaching session is ideal for clients who want ongoing support without committing to a package or membership. We'll build on your personalized nutrition plan, review your progress, address challenges, and make adjustments to help you continue moving toward your health goals.

Includes:

• Review of progress toward your nutrition goals

• Personalized nutrition recommendations based on your current needs

• Nutrition education tailored to your health concerns

• Practical strategies for meal planning, grocery shopping, and building sustainable habits

• Problem-solving for barriers and lifestyle challenges

• Accountability and motivation to support long-term success

• Time to answer questions and refine your personalized nutrition plan

• Follow-up recommendations and next steps

Ideal For:

• Clients who have completed the Nutrition Foundation Assessment and/or a nutrition package. 

• Ongoing nutrition coaching

• Accountability and goal review

• Meal planning and healthy lifestyle support

• Addressing new health concerns or nutrition questions

• Clients who prefer flexible, pay-as-you-go nutrition counseling

45-Minutes – $149